Chia seeds are small, granular seeds that taste crisp and almost odorless. They can be eaten directly or used as a food additive, such as in drinks, pastries, salads and other foods to improve the body.
Chia seeds contain natural antioxidants that can effectively prevent skin aging. Two kinds of polyunsaturated fatty acids, omega-3 and omega-6, have been found to have good biological functions in preventing skin moisture loss, maintaining the epidermal barrier of the cuticle, and disrupting the production of epidermal melanin.
Many studies have shown that regular consumption or use of omega-3 polyunsaturated fatty acids as a dietary supplement confers a number of health benefits, including protection against cardiovascular disease, high blood pressure, and inflammatory diseases.